Looking for healthy drinks which are rich in vitamins and flavor? Mineral water, fruits, herbs, and ice cubes will not only quench your thirst, but they can also detox your liver in the simplest and easiest ways!
We are all aware of the benefits of keeping hydrated — from flushing out toxins to burning fat when exercising — but the reason why many of us fail to drink enough water each day is purely boredom. Now these delicious recipes put the taste back into detoxing. The citrus kick or berry sweetness of a detox water can also help to curb food cravings, keeping your diet on track as well as keeping your body healthily hydrated.
Whether it's the antioxidant power of kiwifruit, vitamin D in lemon and lime, vitamin C in oranges, or cleansing power of cucumber, this book has a drink to purify you at any time of year!
Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!
This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat—good-bye processed and packaged sports bars!
Over 100 Recipes Including Healthy Dishes and Baked Treats to Nurture Your Body and Beauty Ideas to Feed Your Skin
Coconut oil is nature's perfect ingredient. It is a gluten and lactose-free, natural fat that works in harmony with the body. More people than ever are discovering the benefits of coconut oil, both for cooking, and as a beauty product. Coconut Oil is packed with an amazing range of recipes, from hearty dinners and delicious treats, to healthy smoothies, snacks, brunches, and light suppers. Plus there's advice on incorporating coconut oil into your daily beauty routine, including using it as a moisturizer, deodorant, and breath freshener. This beautifully illustrated book celebrates the health and taste sensation that is coconut oil.
Juicing is cold off the press! Filled with 65 vibrant recipes for turning fresh fruits and vegetables into delicious and healthful juices, this refreshing cookbook offers essential guidance for utilizing the increasing number of juicers and high-performance blenders popping up in home kitchens. From perky blends such as Mango Green Tea Booster and Ginger Jolt to quiet soothers like Berry Melon and Grape Night’s Sleep, these inspired beverages guarantee invigorating flavor combinations and prove the power of drinking your vitamins and loving it too. Whether the goal is weight loss, cleansing, increased nutrition, or more energy, Juice It! makes it easy to whip up blends that taste great.
Jenny Linford's inspired recipes include delicious ideas for dips, snacks, meat, poultry and fish plus pastas and breads. Master much-loved classics such as Aioli, Ajo Blanco (almond gazpacho), Spaghetti al Vongole, Garlic and Anchovy Roast Lamb and Boeuf Bourguignon, then try some new recipes such as Garlic and Pistachio Muffins, Korean Beef Bulgogi, Stir-fried Miso Pork with Wild Garlic and a Taiwanese Braised Pork Bao (steamed buns). In addition to the recipes, essay features give an insight into various aspect of garlic, from Health and Traditional Medicine to Folklore and from Growing Garlic at Home to Garlic Fesitvals.
This inspiring journal offers 365 achievable ways to take small breaks from technology with simple suggestions that encourage journalers to unplug from electronics and appreciate their surroundings. With a year’s worth of digital-detox prompts, this chunky gift book also offers journaling space for readers to reflect on the power of unplugging.
In Mediterranean Vegetarian Feasts, Aglaia Kremezi, who introduced Greek cooking to an American audience, has gone back to her roots, rediscovering the delicious, fresh, healthy, easy-to-make recipes she grew up with, like Flat Bread with Dried Figs, Spicy Cheese, and Rosemary; Santorini Favas with Braised Capers and Onions; and more. Mediterranean Vegetarian Feasts will appeal to even the most avid meat lover with a cornucopia of 150 simple, yet abundantly flavorful, plant-based seasonal dishes. Attractive to the ever-expanding vegan and vegetarian market, as well as for fans of Mediterranean cooking, Kremezi’s arsenal of master recipes for spice, nut, and herb mixtures, sauces, jams, and pastes inspired by eastern Mediterranean and north African traditions will transform even the most humble vegetable or grain into an irresistible dish.
Erin's first cookbook, The Forest Feast: Simple Vegetarian Recipes from my Cabin in the Woods, is now a New York Times Bestseller. This vegetarian book came out in 2014 and is inspired by her move from New York City to a cabin in the woods in Northern California. The colorful recipes are all laid out visually, with little text, almost like diagrams, and are full of fruits and vegetables. This artbook/cookbook makes cooking very approachable as many of the recipes use fewer than 5 ingredients and are easy to make.